For those who are interested in Studying more about balancing your chakras as a result of asana, Do that class on youtube. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। Chakra - Hritpadma & Anantgandha Chakra is balanced by performing Lord Kamdev puja. Chakra is seven facilities of religious Vitality https://www.youtube.com/@AacharyaGoldieMadan