Cognitive Behavioural Therapy (CBT) is a widely practiced, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals manage a range of mental health conditions, including anxiety, depression, stress, and phobias, by promoting healthier thinking and coping strategies. CBT is structured, goal-oriented, and... https://athenaokas.com/ocd-treatment-centre-for-women