Even though it’s advantageous to have a dedicated chanting exercise, You can even integrate the mantra into your everyday life. You could possibly recite it silently when commuting, executing house chores, or during moments of worry or challenge. ॐ ह्लीं बगलामुखि सर्वदुष्टानां वाचं मुखं पदं स्तम्भय जिह्वां कीलय बुद्धिं विनाशय https://www.youtube.com/shorts/CT7LdpA1l6g