Om Heem baglamukhi sarvadushtanam vacham mukham padam stambhaya jivan kilaya buddhi vinashaya hreem swaha  The normal exercise will be to chant the mantra 108 periods each day. On the other hand, The main facet is consistency. If 108 repetitions truly feel too much to handle initially, begin with a more https://www.youtube.com/watch?v=CQDKEh9UjJA