Bend Your leg that’s closest for the foam roller then place your thigh on top of it near to the knee "By incorporating pressure to your knot by means of the roller's knobs or ridges, you can assist loosen it. Just you'll want to retain it less than 30 seconds." https://bookmark-group.com/story3833307/the-smart-trick-of-muscle-knots-that-no-one-is-discussing