A Sprain is usually a stretch or tear within a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. ACL Tears in Female Athletes: Q&A with a Sporting activities Medicine Qualified Sports activities injury prevention is not a 1-stop store, especially for injuries like ACL https://app.site123.com/blog/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide?w=7753474&disableCache=663a3b21beee8